Macros

Lets talk about Macros.. Some of you may be thinking what. the. heck. are. macros?! So to answer your question; Macros or Macronutrients are the three groups that all foods are categorised into. These are: Fats Carbohydrates Proteins To have a healthy balanced diet you need all three in moderation, as they each serve different […]

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Banana Caramel Bread

I can remember that Banana cake or Banana bread was one of my favourite things that my mum would make during my childhood. We were one of those families that didn’t like to waste food, any fruit that was going ripe was used in smoothies, juices or baking or it was composted to use in […]

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Chocolate hazelnut cheesecake

Happy sunday guys! This recipe is well overdue, I’ve been enjoying this cheesecake for awhile now and I can’t keep it to myself any longer after the amazing comments I received after I posted a picture of it on my Instagram! I just had to share this one with you so you can enjoy it […]

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Motivation vs DisciplineĀ 

Over the last few years the most frequently asked question I get asked by friends, family and over social media is: how do I stay motivated to workout? I’m a normal person so some days I simply just don’t feel like it, there’s really no other excuse. We’ve all been there before, especially if you’re […]

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My top tips to going vegan

So you’re thinking about going Vegan or you’re trying to wrap your head around the idea of it? Most likely you’ve done some basic research into what it means to be vegan, you might have watched some of the documentaries or videos on veganism or you stumbled across vegan accounts on instagram? Maybe you haven’t quite got […]

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Cinnamon oats

Hey my loves! Winter is on its way here in New Zealand and once again I’m eating oats to warm up in the morning. Oats are an amazing start to the day, packed with energy and are so versatile. There are so many methods of cooking oats or not even cooking them at all! (microwave, […]

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Why supplements are important

I believe that there’s a lot of controversy over whether taking supplements isĀ the right thing to do, some people believe that if your diet is filled with the right nutrients that you shouldn’t have to supplement these nutrients into your diet if you’re eating correctly. However from a vegan and fitness perspective I know that […]

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